Transform your life with
a therapy or coaching session.
Transform your life with a therapy or coaching session.
I help individuals gain deep self-awareness, overcome emotional patterns, and create lasting transformation. Book a free call now.
Sign up for a free call or book a session
What is Break the Loop?
What is Break the Loop?
What ever you are dealing with a bring the best of therapy & What ever you are dealing with a bring the best of therapy & coaching. I studied my MSc at University of London, Goldsmiths. with a bring the best of therapy & coaching. What ever you are dealing with a bring the best of therapy & coaching. What ever you are dealing with a b & coaching. What ever you are dealing with a . What ever you are dealing with a b & coaching. What ever you are dealing with a
Who is Break the Loop for?
Who is Break the Loop for?
What ever you are dealing with a bring the best of therapy & What ever you are dealing with a bring the best of therapy & coaching. I studied my MSc at University of London, Goldsmiths. with a bring the best of therapy & coaching. What ever you are dealing with a bring the best of therapy & coaching. What ever you are dealing with a b & coaching. What ever you are dealing with a . What ever you are dealing with a b & coaching. What ever you are dealing with a
How does it work?
How does it work?
What ever you are dealing with a bring the best of therapy & What ever you are dealing with a bring the best of therapy & coaching. I studied my MSc at University of London, Goldsmiths. with a bring the best of therapy & coaching. What ever you are dealing with a bring the best of therapy & coaching. What ever you are dealing with a b & coaching. What ever you are dealing with a . What ever you are dealing with a b & coaching. What ever you are dealing with a
Why is it different?
Why is it different?
What ever you are dealing with a bring the best of therapy & What ever you are dealing with a bring the best of therapy & coaching. I studied my MSc at University of London, Goldsmiths. with a bring the best of therapy & coaching. What ever you are dealing with a bring the best of therapy & coaching. What ever you are dealing with a b & coaching. What ever you are dealing with a . What ever you are dealing with a b & coaching. What ever you are dealing with a
Therapy & coaching
Therapy & coaching
I help individuals gain deep self-awareness, overcome emotional patterns, and create lasting transformation. Book a free call now.
I help individuals gain deep self-awareness, overcome emotional patterns, and create lasting transformation. Book a free call now.
1
Schema
Patterns
Uncover how childhood patterns impact your adult life, identifying schemas like abandonment, trust issues, dependence, and more. Once we understand our patterns, we can begin to see the role they have played in our life.
1
Schema
Patterns
Uncover how childhood patterns impact your adult life, identifying schemas like abandonment, trust issues, dependence, and more. Once we understand our patterns, we can begin to see the role they have played in our life.
1
Schema
Patterns
Uncover how childhood patterns impact your adult life, identifying schemas like abandonment, trust issues, dependence, and more. Once we understand our patterns, we can begin to see the role they have played in our life.
2
Attachment
Patterns
Learn how early relationships with caregivers shape your current connections and relationships. Learning about your attachment style can provide insights into your emotional and behavioural patterns.
2
Attachment
Patterns
Learn how early relationships with caregivers shape your current connections and relationships. Learning about your attachment style can provide insights into your emotional and behavioural patterns.
2
Attachment
Patterns
Learn how early relationships with caregivers shape your current connections and relationships. Learning about your attachment style can provide insights into your emotional and behavioural patterns.
3
Core
Beliefs
Identify the fundamental beliefs, rules and assumptions that shape how you perceive and respond to events, people, and situations. They are essentially the building blocks to our conditioning.
3
Core
Beliefs
Identify the fundamental beliefs, rules and assumptions that shape how you perceive and respond to events, people, and situations. They are essentially the building blocks to our conditioning.
3
Core
Beliefs
Identify the fundamental beliefs, rules and assumptions that shape how you perceive and respond to events, people, and situations. They are essentially the building blocks to our conditioning.
4
Personality
Synthesis
Having worked with hundreds of clients, we have pinpointed common core beliefs across different patterns, providing you with unparalleled, unique insights and a perfect starting point for personal growth.
4
Personality
Synthesis
Having worked with hundreds of clients, we have pinpointed common core beliefs across different patterns, providing you with unparalleled, unique insights and a perfect starting point for personal growth.
4
Personality
Synthesis
Having worked with hundreds of clients, we have pinpointed common core beliefs across different patterns, providing you with unparalleled, unique insights and a perfect starting point for personal growth.
5
100 Key
Questions
100 insightful questions Designed to provoke deep reflection and self-awareness. Each question is designed to help identity your core pattern.
5
100 Key
Questions
100 insightful questions Designed to provoke deep reflection and self-awareness. Each question is designed to help identity your core pattern.
5
100 Key
Questions
100 insightful questions Designed to provoke deep reflection and self-awareness. Each question is designed to help identity your core pattern.
6
Detailed
Report
30-page detailed report: Provides a comprehensive analysis of your patterns and core beliefs, complete with scores and explanations.
6
Detailed
Report
30-page detailed report: Provides a comprehensive analysis of your patterns and core beliefs, complete with scores and explanations.
6
Detailed
Report
30-page detailed report: Provides a comprehensive analysis of your patterns and core beliefs, complete with scores and explanations.
Begin your journey into your life path & mission. Awake astro is the original deep dive
Book a Session
We recommend booking a session bundle to experience
deeper benefits and to save money.
Single
Session
1 X 50 minutes
£80
Over two sessions we build a report mapping your challenges and growth path
Session Bundle Max
5 X 50 minutes
£380
Over two sessions we build a report mapping your challenges and growth path
Best Value
Session
Bundle
1 X 50 minutes
£80
Over two sessions we build a report mapping your challenges and growth path
Save £20
Single
Session
1 X 50 minutes
£80
Over two sessions we build a report mapping your challenges and growth path
Session Bundle Max
5 X 50 minutes
£380
Over two sessions we build a report mapping your challenges and growth path
Best Value
Session
Bundle
1 X 50 minutes
£80
Over two sessions we build a report mapping your challenges and growth path
Save £20
Single
Session
1 X 50 minutes
£80
Over two sessions we build a report mapping your challenges and growth path
Session Bundle Max
5 X 50 minutes
£380
Over two sessions we build a report mapping your challenges and growth path
Best Value
Session
Bundle
1 X 50 minutes
£80
Over two sessions we build a report mapping your challenges and growth path
Save £20
Skills & training
Cognitive
Behavioural
My core training is in CBT and REBT, having completed an MSc at Goldsmiths, University of London. Recently I’ve worked for the NHS for two years as a Schema CBT therapist. Learning to question my own narratives and practice unconditional self-acceptance has been life changing. CBT provides a clear and practical framework for understanding how our thoughts shape our emotions and behaviours. At its core, CBT is about liberation and deep emotional freedom.
Transactional
Analysis
TA is a powerful system for understanding how your life has been shaped by past decisions and unconscious patterns. It helps you uncover the key choices that have influenced your experiences, relationships, and sense of self. A central part of this process is identifying your “life script”, the internal narrative that guides your actions and beliefs. TA also reveals the games and patterns that keep you stuck. (Training: Link Centre Brighton)
Schema
Therapy
Schema Therapy is a natural extension of CBT, focusing on deep-rooted patterns formed in childhood. These schemas act like subconscious programs, shaping how we see reality, respond to challenges, and relate to others. By mapping out the core schemas driving your struggles, we uncover the patterns that keep you stuck. With powerful techniques, we work to disrupt and rewire these patterns. (Studied at the Schema Therapy school)
Acceptance & Commitment
Therapy
ACT is a powerful approach within the CBT family, offering a different perspective on emotional struggle. Instead of resisting or fighting your challenges, ACT teaches you how to accept them with openness while focusing on what truly matters. Through mindfulness, and value-driven action, ACT helps you break free from avoidance and live with greater clarity and purpose. Its core philosophy is simple yet profound: “Face your demons and honor your dreams. (Training: Mindfulness training school)
Gestalt
Coaching
Rooted in the California Human Potential Movement, Gestalt coaching is a powerful, present-focused approach to transformation. Rather than analysing what you think, Gestalt explores how you think, bringing deeper awareness to your patterns and behaviours. It helps you move beyond intellectual understanding and into direct experience, creating space for real change. Gestalt helps you break through obstacles, get unstuck and unlock new possibilities.(Kinharvie Institute)
Embodied Systemic
Coaching
Our challenges don’t exist in isolation—they are shaped by both our bodies and the systems we live in. Embodied Systemic Coaching explores the hidden influences behind your struggles, helping you understand the broader context that shapes your experiences. By tuning into your body’s wisdom and examining the systems around you, this approach brings new insights and fresh perspectives. As awareness expands, so does the potential for deep, lasting change. (Jenny Mackewn Coaching)
Skills & training
Cognitive
Behavioural
My core training is in CBT and REBT, having completed an MSc at Goldsmiths, University of London. Recently I’ve worked for the NHS for two years as a Schema CBT therapist. Learning to question my own narratives and practice unconditional self-acceptance has been life changing. CBT provides a clear and practical framework for understanding how our thoughts shape our emotions and behaviours. At its core, CBT is about liberation and deep emotional freedom.
Transactional
Analysis
TA is a powerful system for understanding how your life has been shaped by past decisions and unconscious patterns. It helps you uncover the key choices that have influenced your experiences, relationships, and sense of self. A central part of this process is identifying your “life script”, the internal narrative that guides your actions and beliefs. TA also reveals the games and patterns that keep you stuck. (Training: Link Centre Brighton)
Schema
Therapy
Schema Therapy is a natural extension of CBT, focusing on deep-rooted patterns formed in childhood. These schemas act like subconscious programs, shaping how we see reality, respond to challenges, and relate to others. By mapping out the core schemas driving your struggles, we uncover the patterns that keep you stuck. With powerful techniques, we work to disrupt and rewire these patterns. (Studied at the Schema Therapy school)
Acceptance & Commitment
Therapy
ACT is a powerful approach within the CBT family, offering a different perspective on emotional struggle. Instead of resisting or fighting your challenges, ACT teaches you how to accept them with openness while focusing on what truly matters. Through mindfulness, and value-driven action, ACT helps you break free from avoidance and live with greater clarity and purpose. Its core philosophy is simple yet profound: “Face your demons and honor your dreams. (Training: Mindfulness training school)
Gestalt
Coaching
Rooted in the California Human Potential Movement, Gestalt coaching is a powerful, present-focused approach to transformation. Rather than analysing what you think, Gestalt explores how you think, bringing deeper awareness to your patterns and behaviours. It helps you move beyond intellectual understanding and into direct experience, creating space for real change. Gestalt helps you break through obstacles, get unstuck and unlock new possibilities.(Kinharvie Institute)
Embodied Systemic
Coaching
Our challenges don’t exist in isolation—they are shaped by both our bodies and the systems we live in. Embodied Systemic Coaching explores the hidden influences behind your struggles, helping you understand the broader context that shapes your experiences. By tuning into your body’s wisdom and examining the systems around you, this approach brings new insights and fresh perspectives. As awareness expands, so does the potential for deep, lasting change. (Jenny Mackewn Coaching)
Skills & training
Cognitive
Behavioural
My core training is in CBT and REBT, having completed an MSc at Goldsmiths, University of London. Recently I’ve worked for the NHS for two years as a Schema CBT therapist. Learning to question my own narratives and practice unconditional self-acceptance has been life changing. CBT provides a clear and practical framework for understanding how our thoughts shape our emotions and behaviours. At its core, CBT is about liberation and deep emotional freedom.
Transactional
Analysis
TA is a powerful system for understanding how your life has been shaped by past decisions and unconscious patterns. It helps you uncover the key choices that have influenced your experiences, relationships, and sense of self. A central part of this process is identifying your “life script”, the internal narrative that guides your actions and beliefs. TA also reveals the games and patterns that keep you stuck. (Training: Link Centre Brighton)
Schema
Therapy
Schema Therapy is a natural extension of CBT, focusing on deep-rooted patterns formed in childhood. These schemas act like subconscious programs, shaping how we see reality, respond to challenges, and relate to others. By mapping out the core schemas driving your struggles, we uncover the patterns that keep you stuck. With powerful techniques, we work to disrupt and rewire these patterns. (Studied at the Schema Therapy school)
Acceptance & Commitment
Therapy
ACT is a powerful approach within the CBT family, offering a different perspective on emotional struggle. Instead of resisting or fighting your challenges, ACT teaches you how to accept them with openness while focusing on what truly matters. Through mindfulness, and value-driven action, ACT helps you break free from avoidance and live with greater clarity and purpose. Its core philosophy is simple yet profound: “Face your demons and honor your dreams. (Training: Mindfulness training school)
Gestalt
Coaching
Rooted in the California Human Potential Movement, Gestalt coaching is a powerful, present-focused approach to transformation. Rather than analysing what you think, Gestalt explores how you think, bringing deeper awareness to your patterns and behaviours. It helps you move beyond intellectual understanding and into direct experience, creating space for real change. Gestalt helps you break through obstacles, get unstuck and unlock new possibilities.(Kinharvie Institute)
Embodied Systemic
Coaching
Our challenges don’t exist in isolation—they are shaped by both our bodies and the systems we live in. Embodied Systemic Coaching explores the hidden influences behind your struggles, helping you understand the broader context that shapes your experiences. By tuning into your body’s wisdom and examining the systems around you, this approach brings new insights and fresh perspectives. As awareness expands, so does the potential for deep, lasting change. (Jenny Mackewn Coaching)
Check out some of my testimonials
Not only did Tom making me feel safe and secure within our therapy sessions and has been really supportive when engaging with. Tom has also given me the tools to help manage things going forward – providing me some hope I didn’t have before. Honestly, I cant thank Tom enough and wanted to make sure he gets the recognition he deserves
Anonymous
I just wanted to thank you again for all your time, empathy and compassion over the last few months. You have been a light in what was a dark place for me. I thank you for all your patience and guidance through this process. I will not forget you or the impact you have had on me and how I will chose to live my life going forward.
Anonymous
Thomas saved my life. When I say the work I have done with him has made me a better person, I mean it. I am kinder to others and myself. I can actually see a future for myself, I can’t remember the last time I did. I will forever be grateful for the work that he has done for me.
Anonymous
I have discussed my CBT with my family and friends, and I cannot express enough how beneficial this has been to my life. I have recently highly recommended Tom to a work colleague. Tom was friendly, empathetic, professional, yet warm, structured and manageable way.
Anonymous
I would say I am functioning 100% better since 2023. I am no longer on antidepressant medications; I have had no further relapses that have required time off. I have a happy work-home life balance. I cannot thank or recommend Tom’s services enough.
Anonymous
Working with Tom for the last 4 months has been life changing. When I had my first session I was barely functioning, on sick leave and severely hurting and struggling. Tom was patient and we've done great work on each of the issues I struggled with. Under Tom's guidance I reached my goals of being more balanced, happy and relaxed.
Anonymous
Check out some of my testimonials
Not only did Tom making me feel safe and secure within our therapy sessions and has been really supportive when engaging with. Tom has also given me the tools to help manage things going forward – providing me some hope I didn’t have before. Honestly, I cant thank Tom enough and wanted to make sure he gets the recognition he deserves
Anonymous
I just wanted to thank you again for all your time, empathy and compassion over the last few months. You have been a light in what was a dark place for me. I thank you for all your patience and guidance through this process. I will not forget you or the impact you have had on me and how I will chose to live my life going forward.
Anonymous
Thomas saved my life. When I say the work I have done with him has made me a better person, I mean it. I am kinder to others and myself. I can actually see a future for myself, I can’t remember the last time I did. I will forever be grateful for the work that he has done for me.
Anonymous
I have discussed my CBT with my family and friends, and I cannot express enough how beneficial this has been to my life. I have recently highly recommended Tom to a work colleague. Tom was friendly, empathetic, professional, yet warm, structured and manageable way.
Anonymous
I would say I am functioning 100% better since 2023. I am no longer on antidepressant medications; I have had no further relapses that have required time off. I have a happy work-home life balance. I cannot thank or recommend Tom’s services enough.
Anonymous
Working with Tom for the last 4 months has been life changing. When I had my first session I was barely functioning, on sick leave and severely hurting and struggling. Tom was patient and we've done great work on each of the issues I struggled with. Under Tom's guidance I reached my goals of being more balanced, happy and relaxed.
Anonymous
Check out some of my testimonials
Not only did Tom making me feel safe and secure within our therapy sessions and has been really supportive when engaging with. Tom has also given me the tools to help manage things going forward – providing me some hope I didn’t have before. Honestly, I cant thank Tom enough and wanted to make sure he gets the recognition he deserves
Anonymous
I just wanted to thank you again for all your time, empathy and compassion over the last few months. You have been a light in what was a dark place for me. I thank you for all your patience and guidance through this process. I will not forget you or the impact you have had on me and how I will chose to live my life going forward.
Anonymous
Thomas saved my life. When I say the work I have done with him has made me a better person, I mean it. I am kinder to others and myself. I can actually see a future for myself, I can’t remember the last time I did. I will forever be grateful for the work that he has done for me.
Anonymous
I have discussed my CBT with my family and friends, and I cannot express enough how beneficial this has been to my life. I have recently highly recommended Tom to a work colleague. Tom was friendly, empathetic, professional, yet warm, structured and manageable way.
Anonymous
I would say I am functioning 100% better since 2023. I am no longer on antidepressant medications; I have had no further relapses that have required time off. I have a happy work-home life balance. I cannot thank or recommend Tom’s services enough.
Anonymous
Working with Tom for the last 4 months has been life changing. When I had my first session I was barely functioning, on sick leave and severely hurting and struggling. Tom was patient and we've done great work on each of the issues I struggled with. Under Tom's guidance I reached my goals of being more balanced, happy and relaxed.
Anonymous
What makes your approach different from traditional therapy or coaching?
Can I choose which methods we use in our sessions?
How do I know if this is right for me?
What happens during a typical session?
Do you work with clients worldwide?
How long does it take?
What makes your approach different from traditional therapy or coaching?
Can I choose which methods we use in our sessions?
How do I know if this is right for me?
What happens during a typical session?
Do you work with clients worldwide?
How long does it take?
What makes your approach different from traditional therapy or coaching?
Can I choose which methods we use in our sessions?
How do I know if this is right for me?
What happens during a typical session?
Do you work with clients worldwide?
How long does it take?
Monthly newsletter
Supercharge your therapy experience
with original therapeutic wisdom.
Sign up now
WEBSITE DESIGNED & BUILT BY TOM VAN BERCKEL
Monthly newsletter
Supercharge your therapy experience
with original therapeutic wisdom.
Sign up now
WEBSITE DESIGNED & BUILT BY TOM VAN BERCKEL
Monthly newsletter
Supercharge your therapy experience with original therapeutic wisdom.
Sign up now
WEBSITE DESIGNED &
BUILT BY TOM VAN BERCKEL