Transform your life with
a therapy or coaching session.
Transform your life with a therapy or coaching session.
I help individuals gain deep self-awareness, overcome emotional patterns, and create lasting transformation. Book a free call now.
I help individuals gain deep self-awareness, overcome emotional patterns, and create lasting transformation.
Sign up for a free call or book a session
Tell me about sessions?
Tell me about sessions?
I have trained as both a therapist and a coach. Over the years I’ve studied a variety of approaches including Cognitive behavioural therapy, Transactional analysis, Gestalt coaching, Systemic coaching, REBT, mindfulness, schema therapy and evolutionary astrology. I love creating tailored original experiences tailored towards each individual person. I’ve worked for the NHS as a therapist, I am currently based in a private clinic, while also delivering corporate programs for Mckinsey Co, Warner Bros & Soho House. I am committed to people living their best life.
Whats my story?
Whats my story?
I’ve had a non-traditional life. Over the years I’ve had to face severe health challenges & crisis which have been the grist for my own inner evolution. I’ve had to meet adversity, suffering and at times fate, using my knowledge to transform and evolve. I’ve always had a passion for transformation, and love helping others grow. I bring my life experience into my work, and help others to face and transform suffering, so they can live their best life. I love this work and love human beings. Being able to work with others is my life mission bringing more love & awareness into this world.
Who is it for?
Who is it for?
I would call myself a good generalist when it comes to the issues I address. I work with a variety of different problems. Therapy can lean more to addressing issues like relationship issues, life crisis, trauma, low mood, emotional dysregulation, behavioural issues, childhood challenges. Coaching looks at other areas including fulfilling potential, creativity, life dynamics, dilemmas, performance, purpose and meaning. Whatever you are dealing why not book a free call with me and see if it’s something I can help with.
How does it work?
How does it work?
I work online most of the time. Each session is 50 minutes long. I recommend we generally kick off with six sessions and then review and see how we are getting on. Some conditions clear up pretty quickly, others take a little longer. But all the work we do together will be valuable and meaningful. If you have questions, I like to do a brief chemistry where you can get your questions answered and see if we are a fit to work together. I currently charge £80 per session, although this has an element depending on corporate accounts or if you are struggling with finances.
Therapy & coaching
Therapy & coaching
I fuse different approaches into how I work creating the ultimate session experience. Check out the different influences I use below.
I fuse different approaches into how I work creating the ultimate session experience. Check out the different influences I use below.
1
Story &
script
All human beings develop an overall story or script in their childhood years. Based on key life events we make decisions and choices about ourselves, others and the world around us. This script is one of the primary forces which shape out life experience.
1
Story &
script
All human beings develop an overall story or script in their childhood years. Based on key life events we make decisions and choices about ourselves, others and the world around us. This script is one of the primary forces which shape out life experience.
1
Story &
script
All human beings develop an overall story or script in their childhood years. Based on key life events we make decisions and choices about ourselves, others and the world around us. This script is one of the primary forces which shape out life experience.
2
Primary
Patterns
Using therapeutic wisdom, we map out the primary patterns which shape your life experience. Understanding these patterns create the space to identify and increase awareness of your own unique programming & conditioning.
2
Primary
Patterns
Using therapeutic wisdom, we map out the primary patterns which shape your life experience. Understanding these patterns create the space to identify and increase awareness of your own unique programming & conditioning.
2
Primary
Patterns
Using therapeutic wisdom, we map out the primary patterns which shape your life experience. Understanding these patterns create the space to identify and increase awareness of your own unique programming & conditioning.
3
Rules &
core beliefs
The architecture of our experience is formed by our beliefs and thoughts. In live sessions I help to map out the key core beliefs, life rules, and language that underpins your patterns and life story.
3
Rules &
core beliefs
The architecture of our experience is formed by our beliefs and thoughts. In live sessions I help to map out the key core beliefs, life rules, and language that underpins your patterns and life story.
3
Rules &
core beliefs
The architecture of our experience is formed by our beliefs and thoughts. In live sessions I help to map out the key core beliefs, life rules, and language that underpins your patterns and life story.
4
Structure of
experience
Using gestalt and systemic approaches we bring awareness to how you structure your life experience. In every moment, we actively maintain our problems through how we focus and fixate on things. As we bring awareness our patterns transform.
4
Structure of
experience
Using gestalt and systemic approaches we bring awareness to how you structure your life experience. In every moment, we actively maintain our problems through how we focus and fixate on things. As we bring awareness our patterns transform.
4
Structure of
experience
Using gestalt and systemic approaches we bring awareness to how you structure your life experience. In every moment, we actively maintain our problems through how we focus and fixate on things. As we bring awareness our patterns transform.
5
Systemic
mapping
All of us live inside of systems, family, work, relational. Working systemically allows us to map your environment, and unlock hidden wisdom which shifts how you see and interact with the world around you.
5
Systemic
mapping
All of us live inside of systems, family, work, relational. Working systemically allows us to map your environment, and unlock hidden wisdom which shifts how you see and interact with the world around you.
5
Systemic
mapping
All of us live inside of systems, family, work, relational. Working systemically allows us to map your environment, and unlock hidden wisdom which shifts how you see and interact with the world around you.
6
Transformed
Living
The promise of the process is to break free of old conditioning, and patterns, and step into living a life fulfilling your potential. Using the latest therapeutic wisdom you will step out of your prison and step towards the life you want.
6
Transformed
Living
The promise of the process is to break free of old conditioning, and patterns, and step into living a life fulfilling your potential. Using the latest therapeutic wisdom you will step out of your prison and step towards the life you want.
6
Transformed
Living
The promise of the process is to break free of old conditioning, and patterns, and step into living a life fulfilling your potential. Using the latest therapeutic wisdom you will step out of your prison and step towards the life you want.
Begin your journey, and the path of self-discovery. Book your session now.
Book a Session
We recommend booking a session bundle to experience
deeper benefits and to save money.
Single
session
1-on-1 zoom session
£80
Coaching or Therapy session delivered on zoom
Session
bundle
Session
bundle
5 X session bundle
£350
5 X session bundle of coaching or therapy sessions.
BEST VALUE
Leadership
coaching
One leadership session
£250
Leadership coaching session on zoom or in person.
EXECUTIVE
Skills & training
Cognitive
Behavioural
My core training is in CBT and REBT, having completed an MSc at Goldsmiths, University of London. Recently I’ve worked for the NHS for two years as a Schema CBT therapist. Learning to question my own narratives and practice unconditional self-acceptance has been life changing. CBT provides a clear and practical framework for understanding how our thoughts shape our emotions and behaviours. At its core, CBT is about liberation and deep emotional freedom.
Transactional
Analysis
TA is a powerful system for understanding how your life has been shaped by past decisions and unconscious patterns. It helps you uncover the key choices that have influenced your experiences, relationships, and sense of self. A central part of this process is identifying your “life script”, the internal narrative that guides your actions and beliefs. TA also reveals the games and patterns that keep you stuck. (Training: Link Centre Brighton)
Schema
Therapy
Schema Therapy is a natural extension of CBT, focusing on deep-rooted patterns formed in childhood. These schemas act like subconscious programs, shaping how we see reality, respond to challenges, and relate to others. By mapping out the core schemas driving your struggles, we uncover the patterns that keep you stuck. With powerful techniques, we work to disrupt and rewire these patterns. (Studied at the Schema Therapy school)
Acceptance & Commitment
Therapy
ACT is a powerful approach within the CBT family, offering a different perspective on emotional struggle. Instead of resisting or fighting your challenges, ACT teaches you how to accept them with openness while focusing on what truly matters. Through mindfulness, and value-driven action, ACT helps you break free from avoidance and live with greater clarity and purpose. Its core philosophy is simple yet profound: “Face your demons and honor your dreams. (Training: Mindfulness training school)
Gestalt
Coaching
Rooted in the California Human Potential Movement, Gestalt coaching is a powerful, present-focused approach to transformation. Rather than analysing what you think, Gestalt explores how you think, bringing deeper awareness to your patterns and behaviours. It helps you move beyond intellectual understanding and into direct experience, creating space for real change. Gestalt helps you break through obstacles, get unstuck and unlock new possibilities.(Kinharvie Institute)
Embodied Systemic
Coaching
Our challenges don’t exist in isolation—they are shaped by both our bodies and the systems we live in. Embodied Systemic Coaching explores the hidden influences behind your struggles, helping you understand the broader context that shapes your experiences. By tuning into your body’s wisdom and examining the systems around you, this approach brings new insights and fresh perspectives. As awareness expands, so does the potential for deep, lasting change. (Jenny Mackewn Coaching)
Skills & training
Cognitive
Behavioural
My core training is in CBT and REBT, having completed an MSc at Goldsmiths, University of London. Recently I’ve worked for the NHS for two years as a Schema CBT therapist. Learning to question my own narratives and practice unconditional self-acceptance has been life changing. CBT provides a clear and practical framework for understanding how our thoughts shape our emotions and behaviours. At its core, CBT is about liberation and deep emotional freedom.
Transactional
Analysis
TA is a powerful system for understanding how your life has been shaped by past decisions and unconscious patterns. It helps you uncover the key choices that have influenced your experiences, relationships, and sense of self. A central part of this process is identifying your “life script”, the internal narrative that guides your actions and beliefs. TA also reveals the games and patterns that keep you stuck. (Training: Link Centre Brighton)
Schema
Therapy
Schema Therapy is a natural extension of CBT, focusing on deep-rooted patterns formed in childhood. These schemas act like subconscious programs, shaping how we see reality, respond to challenges, and relate to others. By mapping out the core schemas driving your struggles, we uncover the patterns that keep you stuck. With powerful techniques, we work to disrupt and rewire these patterns. (Studied at the Schema Therapy school)
Acceptance & Commitment
Therapy
ACT is a powerful approach within the CBT family, offering a different perspective on emotional struggle. Instead of resisting or fighting your challenges, ACT teaches you how to accept them with openness while focusing on what truly matters. Through mindfulness, and value-driven action, ACT helps you break free from avoidance and live with greater clarity and purpose. Its core philosophy is simple yet profound: “Face your demons and honor your dreams. (Training: Mindfulness training school)
Gestalt
Coaching
Rooted in the California Human Potential Movement, Gestalt coaching is a powerful, present-focused approach to transformation. Rather than analysing what you think, Gestalt explores how you think, bringing deeper awareness to your patterns and behaviours. It helps you move beyond intellectual understanding and into direct experience, creating space for real change. Gestalt helps you break through obstacles, get unstuck and unlock new possibilities.(Kinharvie Institute)
Embodied Systemic
Coaching
Our challenges don’t exist in isolation—they are shaped by both our bodies and the systems we live in. Embodied Systemic Coaching explores the hidden influences behind your struggles, helping you understand the broader context that shapes your experiences. By tuning into your body’s wisdom and examining the systems around you, this approach brings new insights and fresh perspectives. As awareness expands, so does the potential for deep, lasting change. (Jenny Mackewn Coaching)
Skills & training
Cognitive
Behavioural
My core training is in CBT and REBT, having completed an MSc at Goldsmiths, University of London. Recently I’ve worked for the NHS for two years as a Schema CBT therapist. Learning to question my own narratives and practice unconditional self-acceptance has been life changing. CBT provides a clear and practical framework for understanding how our thoughts shape our emotions and behaviours. At its core, CBT is about liberation and deep emotional freedom.
Transactional
Analysis
TA is a powerful system for understanding how your life has been shaped by past decisions and unconscious patterns. It helps you uncover the key choices that have influenced your experiences, relationships, and sense of self. A central part of this process is identifying your “life script”, the internal narrative that guides your actions and beliefs. TA also reveals the games and patterns that keep you stuck. (Training: Link Centre Brighton)
Schema
Therapy
Schema Therapy is a natural extension of CBT, focusing on deep-rooted patterns formed in childhood. These schemas act like subconscious programs, shaping how we see reality, respond to challenges, and relate to others. By mapping out the core schemas driving your struggles, we uncover the patterns that keep you stuck. With powerful techniques, we work to disrupt and rewire these patterns. (Studied at the Schema Therapy school)
Acceptance & Commitment
Therapy
ACT is a powerful approach within the CBT family, offering a different perspective on emotional struggle. Instead of resisting or fighting your challenges, ACT teaches you how to accept them with openness while focusing on what truly matters. Through mindfulness, and value-driven action, ACT helps you break free from avoidance and live with greater clarity and purpose. Its core philosophy is simple yet profound: “Face your demons and honor your dreams. (Training: Mindfulness training school)
Gestalt
Coaching
Rooted in the California Human Potential Movement, Gestalt coaching is a powerful, present-focused approach to transformation. Rather than analysing what you think, Gestalt explores how you think, bringing deeper awareness to your patterns and behaviours. It helps you move beyond intellectual understanding and into direct experience, creating space for real change. Gestalt helps you break through obstacles, get unstuck and unlock new possibilities.(Kinharvie Institute)
Embodied Systemic
Coaching
Our challenges don’t exist in isolation—they are shaped by both our bodies and the systems we live in. Embodied Systemic Coaching explores the hidden influences behind your struggles, helping you understand the broader context that shapes your experiences. By tuning into your body’s wisdom and examining the systems around you, this approach brings new insights and fresh perspectives. As awareness expands, so does the potential for deep, lasting change. (Jenny Mackewn Coaching)
Check out some of my testimonials
Not only did Tom making me feel safe and secure within our therapy sessions and has been really supportive when engaging with. Tom has also given me the tools to help manage things going forward – providing me some hope I didn’t have before. Honestly, I cant thank Tom enough and wanted to make sure he gets the recognition he deserves
Anonymous
I just wanted to thank you again for all your time, empathy and compassion over the last few months. You have been a light in what was a dark place for me. I thank you for all your patience and guidance through this process. I will not forget you or the impact you have had on me and how I will chose to live my life going forward.
Anonymous
Thomas saved my life. When I say the work I have done with him has made me a better person, I mean it. I am kinder to others and myself. I can actually see a future for myself, I can’t remember the last time I did. I will forever be grateful for the work that he has done for me.
Anonymous
I have discussed my CBT with my family and friends, and I cannot express enough how beneficial this has been to my life. I have recently highly recommended Tom to a work colleague. Tom was friendly, empathetic, professional, yet warm, structured and manageable way.
Anonymous
I would say I am functioning 100% better since 2023. I am no longer on antidepressant medications; I have had no further relapses that have required time off. I have a happy work-home life balance. I cannot thank or recommend Tom’s services enough.
Anonymous
Working with Tom for the last 4 months has been life changing. When I had my first session I was barely functioning, on sick leave and severely hurting and struggling. Tom was patient and we've done great work on each of the issues I struggled with. Under Tom's guidance I reached my goals of being more balanced, happy and relaxed.
Anonymous
Check out some of my testimonials
Not only did Tom making me feel safe and secure within our therapy sessions and has been really supportive when engaging with. Tom has also given me the tools to help manage things going forward – providing me some hope I didn’t have before. Honestly, I cant thank Tom enough and wanted to make sure he gets the recognition he deserves
Anonymous
I just wanted to thank you again for all your time, empathy and compassion over the last few months. You have been a light in what was a dark place for me. I thank you for all your patience and guidance through this process. I will not forget you or the impact you have had on me and how I will chose to live my life going forward.
Anonymous
Thomas saved my life. When I say the work I have done with him has made me a better person, I mean it. I am kinder to others and myself. I can actually see a future for myself, I can’t remember the last time I did. I will forever be grateful for the work that he has done for me.
Anonymous
I have discussed my CBT with my family and friends, and I cannot express enough how beneficial this has been to my life. I have recently highly recommended Tom to a work colleague. Tom was friendly, empathetic, professional, yet warm, structured and manageable way.
Anonymous
I would say I am functioning 100% better since 2023. I am no longer on antidepressant medications; I have had no further relapses that have required time off. I have a happy work-home life balance. I cannot thank or recommend Tom’s services enough.
Anonymous
Working with Tom for the last 4 months has been life changing. When I had my first session I was barely functioning, on sick leave and severely hurting and struggling. Tom was patient and we've done great work on each of the issues I struggled with. Under Tom's guidance I reached my goals of being more balanced, happy and relaxed.
Anonymous
Check out some of my testimonials
Not only did Tom making me feel safe and secure within our therapy sessions and has been really supportive when engaging with. Tom has also given me the tools to help manage things going forward – providing me some hope I didn’t have before. Honestly, I cant thank Tom enough and wanted to make sure he gets the recognition he deserves
Anonymous
I just wanted to thank you again for all your time, empathy and compassion over the last few months. You have been a light in what was a dark place for me. I thank you for all your patience and guidance through this process. I will not forget you or the impact you have had on me and how I will chose to live my life going forward.
Anonymous
Thomas saved my life. When I say the work I have done with him has made me a better person, I mean it. I am kinder to others and myself. I can actually see a future for myself, I can’t remember the last time I did. I will forever be grateful for the work that he has done for me.
Anonymous
I have discussed my CBT with my family and friends, and I cannot express enough how beneficial this has been to my life. I have recently highly recommended Tom to a work colleague. Tom was friendly, empathetic, professional, yet warm, structured and manageable way.
Anonymous
I would say I am functioning 100% better since 2023. I am no longer on antidepressant medications; I have had no further relapses that have required time off. I have a happy work-home life balance. I cannot thank or recommend Tom’s services enough.
Anonymous
Working with Tom for the last 4 months has been life changing. When I had my first session I was barely functioning, on sick leave and severely hurting and struggling. Tom was patient and we've done great work on each of the issues I struggled with. Under Tom's guidance I reached my goals of being more balanced, happy and relaxed.
Anonymous
What makes your approach different from traditional therapy or coaching?
Can I choose which methods we use in our sessions?
How do I know if this is right for me?
What happens during a typical session?
Do you work with clients worldwide?
How do I get started?
What makes your approach different from traditional therapy or coaching?
Can I choose which methods we use in our sessions?
How do I know if this is right for me?
What happens during a typical session?
Do you work with clients worldwide?
How do I get started?
What makes your approach different from traditional therapy or coaching?
Can I choose which methods we use in our sessions?
How do I know if this is right for me?
What happens during a typical session?
Do you work with clients worldwide?
How do I get started?
Monthly newsletter
Supercharge your therapy experience
with original therapeutic wisdom.
Sign up now
WEBSITE DESIGNED & BUILT BY TOM VAN BERCKEL
Monthly newsletter
Supercharge your therapy experience
with original therapeutic wisdom.
Sign up now
WEBSITE DESIGNED & BUILT BY TOM VAN BERCKEL
Monthly newsletter
Supercharge your therapy experience with original therapeutic wisdom.
Sign up now
WEBSITE DESIGNED &
BUILT BY TOM VAN BERCKEL