Welcome to Break the Loop.
A monthly therapy membership
Welcome to Break the Loop. a monthly therapy membership
Break the Loop is the ultimate therapy membership experience. We've backed live one on one sessions, group classes, reading curriculum and community to support you on your journey.
Sign up for a free call or book a session
What is Break the Loop?
What is Break the Loop?
Break the loop is a membership therapy & coaching experience designed to help you fulfill your potential. Whether you are struggling with relationships, emotional regulation, or looking to have break through. I have taken the best aspects from a variety of therapeutic approaches and packaged them into one experience. It’s designed to provide maximum value at an affordable price so that you can get the results you are looking for.
Who is Break the Loop for?
Who is Break the Loop for?
Break The Loop is for anyone feeling trapped in repeating patterns, whether emotional, relational, or behavioural. It’s perfect for those struggling with relationship issues, emotional pain, self-sabotage, procrastination, low confidence, or limiting beliefs. Whether you’re new to personal development or a seasoned explorer, this experience offers powerful tools to disrupt automatic patterns and create lasting change. Break the Loop is not for people suffering from trauma.
Tell me how it works?
Break the Loop has been designed to offer maximum value at an affordable price. The membership experience includes 4 individual sessions per month, this is supported by 4 live group sessions per month where you get to work through issues, and get your questions answered. There is also an educational curriculum which you will learn while we have the sessions. Finally there is a group discussion which provides space to get questions answered etc.
What are the benefits?
What are the benefits?
We’ve packed a variety of different therapeutic approaches into the curriculum so that you can get maximum value. Break The Loop offers you clarity, freedom, and transformation. You’ll learn how to disrupt automatic patterns, without endless talking or analysis. Many clients have experienced different benefits including healthier relationships, improved emotional regulation, more peace and clarity, deeper understanding of oneself, and the future path. More confidence and resilience going forward.
Break The Loop
Break The Loop
We have packed the course with valuable therapeutic wisdom, check out the Break the loop curriculum below.
We have packed the course with valuable therapeutic wisdom, check out the Break the loop curriculum below.
1
Story
& script
All human beings develop an overall story or script in their childhood years. Based on key life events we make decisions and choices about ourselves, others and the world around us. This script is one of the primary forces which shape out life experience.
1
Story
& script
All human beings develop an overall story or script in their childhood years. Based on key life events we make decisions and choices about ourselves, others and the world around us. This script is one of the primary forces which shape out life experience.
1
Story
& script
All human beings develop an overall story or script in their childhood years. Based on key life events we make decisions and choices about ourselves, others and the world around us. This script is one of the primary forces which shape out life experience.
2
Primary
Patterns
Using therapeutic wisdom, we map out the primary patterns which shape your life experience. Understanding these patterns create the space to identify and increase awareness of your own unique programming & conditioning.
2
Primary
Patterns
Using therapeutic wisdom, we map out the primary patterns which shape your life experience. Understanding these patterns create the space to identify and increase awareness of your own unique programming & conditioning.
2
Primary
Patterns
Using therapeutic wisdom, we map out the primary patterns which shape your life experience. Understanding these patterns create the space to identify and increase awareness of your own unique programming & conditioning.
3
Rules &
core beliefs
The architecture of our experience is formed by our beliefs and thoughts. On the course we help to map out the key core beliefs, life rules, and language that underpins your patterns.
3
Rules &
core beliefs
The architecture of our experience is formed by our beliefs and thoughts. On the course we help to map out the key core beliefs, life rules, and language that underpins your patterns.
3
Rules &
core beliefs
The architecture of our experience is formed by our beliefs and thoughts. On the course we help to map out the key core beliefs, life rules, and language that underpins your patterns.
4
Structure
of experience
Using gestalt and systemic approaches we bring awareness to how you structure your life experience. In every moment, we actively maintain our problems through how we focus and fixate on things. As we bring awareness our patterns transform.
4
Structure
of experience
Using gestalt and systemic approaches we bring awareness to how you structure your life experience. In every moment, we actively maintain our problems through how we focus and fixate on things. As we bring awareness our patterns transform.
4
Structure
of experience
Using gestalt and systemic approaches we bring awareness to how you structure your life experience. In every moment, we actively maintain our problems through how we focus and fixate on things. As we bring awareness our patterns transform.
5
Process
breakthrough
The first step is seeing the patterns, and the second step is stepping through them. Using techniques from Cognitive behavioural therapy, Acceptance and commitment & mindfulness we help break through the limiting patterns that have shaped your life.
5
Process
breakthrough
The first step is seeing the patterns, and the second step is stepping through them. Using techniques from Cognitive behavioural therapy, Acceptance and commitment & mindfulness we help break through the limiting patterns that have shaped your life.
5
Process
breakthrough
The first step is seeing the patterns, and the second step is stepping through them. Using techniques from Cognitive behavioural therapy, Acceptance and commitment & mindfulness we help break through the limiting patterns that have shaped your life.
6
Transformed
Living
The promise of the process is to break free of old conditioning, and patterns, and step into living a life fulfilling your potential. Using the latest therapeutic wisdom you will step out of your prison and step towards the life you want.
6
Transformed
Living
The promise of the process is to break free of old conditioning, and patterns, and step into living a life fulfilling your potential. Using the latest therapeutic wisdom you will step out of your prison and step towards the life you want.
6
Transformed
Living
The promise of the process is to break free of old conditioning, and patterns, and step into living a life fulfilling your potential. Using the latest therapeutic wisdom you will step out of your prison and step towards the life you want.
Break the Loop. Begin your path to self-discovery now and book your group experience.
Book a Session
You can either book the group only experience, the group and one on one, or our private cohort masterclass.
Group
sessions
Unlimited group sessions
£80
Monthly group membership. Live group classes + Whatsapp community support.
Break the Loop max
Break the Loop max
Live group & 1-on-1
£200
4 X 30 min sessions plus live group classes + Whatsapp community support.
BEST VALUE
Break the Loop Course
Coming soon
£2000
6 month course including, group, 1-on-1 & community support.
MAX EXPERIENCE
Skills & training
Cognitive
Behavioural
My core training is in CBT and REBT, having completed an MSc at Goldsmiths, University of London. Recently I’ve worked for the NHS for two years as a Schema CBT therapist. Learning to question my own narratives and practice unconditional self-acceptance has been life changing. CBT provides a clear and practical framework for understanding how our thoughts shape our emotions and behaviours. At its core, CBT is about liberation and deep emotional freedom.
Transactional
Analysis
TA is a powerful system for understanding how your life has been shaped by past decisions and unconscious patterns. It helps you uncover the key choices that have influenced your experiences, relationships, and sense of self. A central part of this process is identifying your “life script”, the internal narrative that guides your actions and beliefs. TA also reveals the games and patterns that keep you stuck. (Training: Link Centre Brighton)
Schema
Therapy
Schema Therapy is a natural extension of CBT, focusing on deep-rooted patterns formed in childhood. These schemas act like subconscious programs, shaping how we see reality, respond to challenges, and relate to others. By mapping out the core schemas driving your struggles, we uncover the patterns that keep you stuck. With powerful techniques, we work to disrupt and rewire these patterns. (Studied at the Schema Therapy school)
Acceptance & Commitment
Therapy
ACT is a powerful approach within the CBT family, offering a different perspective on emotional struggle. Instead of resisting or fighting your challenges, ACT teaches you how to accept them with openness while focusing on what truly matters. Through mindfulness, and value-driven action, ACT helps you break free from avoidance and live with greater clarity and purpose. Its core philosophy is simple yet profound: “Face your demons and honor your dreams. (Training: Mindfulness training school)
Gestalt
Coaching
Rooted in the California Human Potential Movement, Gestalt coaching is a powerful, present-focused approach to transformation. Rather than analysing what you think, Gestalt explores how you think, bringing deeper awareness to your patterns and behaviours. It helps you move beyond intellectual understanding and into direct experience, creating space for real change. Gestalt helps you break through obstacles, get unstuck and unlock new possibilities.(Kinharvie Institute)
Embodied Systemic
Coaching
Our challenges don’t exist in isolation—they are shaped by both our bodies and the systems we live in. Embodied Systemic Coaching explores the hidden influences behind your struggles, helping you understand the broader context that shapes your experiences. By tuning into your body’s wisdom and examining the systems around you, this approach brings new insights and fresh perspectives. As awareness expands, so does the potential for deep, lasting change. (Jenny Mackewn Coaching)
Skills & training
Cognitive
Behavioural
My core training is in CBT and REBT, having completed an MSc at Goldsmiths, University of London. Recently I’ve worked for the NHS for two years as a Schema CBT therapist. Learning to question my own narratives and practice unconditional self-acceptance has been life changing. CBT provides a clear and practical framework for understanding how our thoughts shape our emotions and behaviours. At its core, CBT is about liberation and deep emotional freedom.
Transactional
Analysis
TA is a powerful system for understanding how your life has been shaped by past decisions and unconscious patterns. It helps you uncover the key choices that have influenced your experiences, relationships, and sense of self. A central part of this process is identifying your “life script”, the internal narrative that guides your actions and beliefs. TA also reveals the games and patterns that keep you stuck. (Training: Link Centre Brighton)
Schema
Therapy
Schema Therapy is a natural extension of CBT, focusing on deep-rooted patterns formed in childhood. These schemas act like subconscious programs, shaping how we see reality, respond to challenges, and relate to others. By mapping out the core schemas driving your struggles, we uncover the patterns that keep you stuck. With powerful techniques, we work to disrupt and rewire these patterns. (Studied at the Schema Therapy school)
Acceptance & Commitment
Therapy
ACT is a powerful approach within the CBT family, offering a different perspective on emotional struggle. Instead of resisting or fighting your challenges, ACT teaches you how to accept them with openness while focusing on what truly matters. Through mindfulness, and value-driven action, ACT helps you break free from avoidance and live with greater clarity and purpose. Its core philosophy is simple yet profound: “Face your demons and honor your dreams. (Training: Mindfulness training school)
Gestalt
Coaching
Rooted in the California Human Potential Movement, Gestalt coaching is a powerful, present-focused approach to transformation. Rather than analysing what you think, Gestalt explores how you think, bringing deeper awareness to your patterns and behaviours. It helps you move beyond intellectual understanding and into direct experience, creating space for real change. Gestalt helps you break through obstacles, get unstuck and unlock new possibilities.(Kinharvie Institute)
Embodied Systemic
Coaching
Our challenges don’t exist in isolation—they are shaped by both our bodies and the systems we live in. Embodied Systemic Coaching explores the hidden influences behind your struggles, helping you understand the broader context that shapes your experiences. By tuning into your body’s wisdom and examining the systems around you, this approach brings new insights and fresh perspectives. As awareness expands, so does the potential for deep, lasting change. (Jenny Mackewn Coaching)
Skills & training
Cognitive
Behavioural
My core training is in CBT and REBT, having completed an MSc at Goldsmiths, University of London. Recently I’ve worked for the NHS for two years as a Schema CBT therapist. Learning to question my own narratives and practice unconditional self-acceptance has been life changing. CBT provides a clear and practical framework for understanding how our thoughts shape our emotions and behaviours. At its core, CBT is about liberation and deep emotional freedom.
Transactional
Analysis
TA is a powerful system for understanding how your life has been shaped by past decisions and unconscious patterns. It helps you uncover the key choices that have influenced your experiences, relationships, and sense of self. A central part of this process is identifying your “life script”, the internal narrative that guides your actions and beliefs. TA also reveals the games and patterns that keep you stuck. (Training: Link Centre Brighton)
Schema
Therapy
Schema Therapy is a natural extension of CBT, focusing on deep-rooted patterns formed in childhood. These schemas act like subconscious programs, shaping how we see reality, respond to challenges, and relate to others. By mapping out the core schemas driving your struggles, we uncover the patterns that keep you stuck. With powerful techniques, we work to disrupt and rewire these patterns. (Studied at the Schema Therapy school)
Acceptance & Commitment
Therapy
ACT is a powerful approach within the CBT family, offering a different perspective on emotional struggle. Instead of resisting or fighting your challenges, ACT teaches you how to accept them with openness while focusing on what truly matters. Through mindfulness, and value-driven action, ACT helps you break free from avoidance and live with greater clarity and purpose. Its core philosophy is simple yet profound: “Face your demons and honor your dreams. (Training: Mindfulness training school)
Gestalt
Coaching
Rooted in the California Human Potential Movement, Gestalt coaching is a powerful, present-focused approach to transformation. Rather than analysing what you think, Gestalt explores how you think, bringing deeper awareness to your patterns and behaviours. It helps you move beyond intellectual understanding and into direct experience, creating space for real change. Gestalt helps you break through obstacles, get unstuck and unlock new possibilities.(Kinharvie Institute)
Embodied Systemic
Coaching
Our challenges don’t exist in isolation—they are shaped by both our bodies and the systems we live in. Embodied Systemic Coaching explores the hidden influences behind your struggles, helping you understand the broader context that shapes your experiences. By tuning into your body’s wisdom and examining the systems around you, this approach brings new insights and fresh perspectives. As awareness expands, so does the potential for deep, lasting change. (Jenny Mackewn Coaching)
Check out some of my testimonials
Not only did Tom making me feel safe and secure within our therapy sessions and has been really supportive when engaging with. Tom has also given me the tools to help manage things going forward – providing me some hope I didn’t have before. Honestly, I cant thank Tom enough and wanted to make sure he gets the recognition he deserves
Anonymous
I just wanted to thank you again for all your time, empathy and compassion over the last few months. You have been a light in what was a dark place for me. I thank you for all your patience and guidance through this process. I will not forget you or the impact you have had on me and how I will chose to live my life going forward.
Anonymous
Thomas saved my life. When I say the work I have done with him has made me a better person, I mean it. I am kinder to others and myself. I can actually see a future for myself, I can’t remember the last time I did. I will forever be grateful for the work that he has done for me.
Anonymous
I have discussed my CBT with my family and friends, and I cannot express enough how beneficial this has been to my life. I have recently highly recommended Tom to a work colleague. Tom was friendly, empathetic, professional, yet warm, structured and manageable way.
Anonymous
I would say I am functioning 100% better since 2023. I am no longer on antidepressant medications; I have had no further relapses that have required time off. I have a happy work-home life balance. I cannot thank or recommend Tom’s services enough.
Anonymous
Working with Tom for the last 4 months has been life changing. When I had my first session I was barely functioning, on sick leave and severely hurting and struggling. Tom was patient and we've done great work on each of the issues I struggled with. Under Tom's guidance I reached my goals of being more balanced, happy and relaxed.
Anonymous
Check out some of my testimonials
Not only did Tom making me feel safe and secure within our therapy sessions and has been really supportive when engaging with. Tom has also given me the tools to help manage things going forward – providing me some hope I didn’t have before. Honestly, I cant thank Tom enough and wanted to make sure he gets the recognition he deserves
Anonymous
I just wanted to thank you again for all your time, empathy and compassion over the last few months. You have been a light in what was a dark place for me. I thank you for all your patience and guidance through this process. I will not forget you or the impact you have had on me and how I will chose to live my life going forward.
Anonymous
Thomas saved my life. When I say the work I have done with him has made me a better person, I mean it. I am kinder to others and myself. I can actually see a future for myself, I can’t remember the last time I did. I will forever be grateful for the work that he has done for me.
Anonymous
I have discussed my CBT with my family and friends, and I cannot express enough how beneficial this has been to my life. I have recently highly recommended Tom to a work colleague. Tom was friendly, empathetic, professional, yet warm, structured and manageable way.
Anonymous
I would say I am functioning 100% better since 2023. I am no longer on antidepressant medications; I have had no further relapses that have required time off. I have a happy work-home life balance. I cannot thank or recommend Tom’s services enough.
Anonymous
Working with Tom for the last 4 months has been life changing. When I had my first session I was barely functioning, on sick leave and severely hurting and struggling. Tom was patient and we've done great work on each of the issues I struggled with. Under Tom's guidance I reached my goals of being more balanced, happy and relaxed.
Anonymous
Check out some of my testimonials
Not only did Tom making me feel safe and secure within our therapy sessions and has been really supportive when engaging with. Tom has also given me the tools to help manage things going forward – providing me some hope I didn’t have before. Honestly, I cant thank Tom enough and wanted to make sure he gets the recognition he deserves
Anonymous
I just wanted to thank you again for all your time, empathy and compassion over the last few months. You have been a light in what was a dark place for me. I thank you for all your patience and guidance through this process. I will not forget you or the impact you have had on me and how I will chose to live my life going forward.
Anonymous
Thomas saved my life. When I say the work I have done with him has made me a better person, I mean it. I am kinder to others and myself. I can actually see a future for myself, I can’t remember the last time I did. I will forever be grateful for the work that he has done for me.
Anonymous
I have discussed my CBT with my family and friends, and I cannot express enough how beneficial this has been to my life. I have recently highly recommended Tom to a work colleague. Tom was friendly, empathetic, professional, yet warm, structured and manageable way.
Anonymous
I would say I am functioning 100% better since 2023. I am no longer on antidepressant medications; I have had no further relapses that have required time off. I have a happy work-home life balance. I cannot thank or recommend Tom’s services enough.
Anonymous
Working with Tom for the last 4 months has been life changing. When I had my first session I was barely functioning, on sick leave and severely hurting and struggling. Tom was patient and we've done great work on each of the issues I struggled with. Under Tom's guidance I reached my goals of being more balanced, happy and relaxed.
Anonymous
What's your cancellation policy?
How long is Break the Loop for?
How do I know if this is right for me?
How does this compare to normal therapy?
Do you work with clients worldwide?
How do I get started?
What's your cancellation policy?
How long is Break the Loop for?
How do I know if this is right for me?
How does this compare to normal therapy?
Do you work with clients worldwide?
How do I get started?
What's your cancellation policy?
How long is Break the Loop for?
How do I know if this is right for me?
How does this compare to normal therapy?
Do you work with clients worldwide?
How do I get started?
Monthly newsletter
Supercharge your therapy experience
with original therapeutic wisdom.
Sign up now
WEBSITE DESIGNED & BUILT BY TOM VAN BERCKEL
Monthly newsletter
Supercharge your therapy experience
with original therapeutic wisdom.
Sign up now
WEBSITE DESIGNED & BUILT BY TOM VAN BERCKEL
Monthly newsletter
Supercharge your therapy experience with original therapeutic wisdom.
Sign up now
WEBSITE DESIGNED &
BUILT BY TOM VAN BERCKEL