I always dreamed of creating the ultimate therapy experience, something that offered real value, was grounded in deep insight, and packed with meaningful, applicable knowledge. The world of therapeutic wisdom is vast, with so many different approaches and schools of thought. I often wondered how powerful it would be to bring the best of them together into one cohesive, transformative experience.

 I’ve always found therapy fulfilling and deeply valuable, and yet, over time, I began to feel the experience could be improved. Two things stood out to me most:

1. Most therapists don't teach much. Many therapy approaches don't teach the client, instead relying on relational conversation. While helpful, I was also hungry to learn, to gain tools and understanding I could apply in my everyday life. There seemed to be a culture of the therapist knowing what they were doing, but not really sharing that with the client.

2. Many therapists worked within a single modality, using only the interventions they were trained in, often unaware of the value in other approaches. In my own journey, I found this limiting. There’s so much therapeutic wisdom out there, and different people respond to different methods.

For example, someone might spend three years in traditional talk therapy, while another might experience significant breakthroughs in just a few sessions of EMDR. Every human is unique, and therapy should reflect that. Over the years, I studied multiple modalities and slowly wove them together into one integrated approach. The result is Break the Loop, a therapy membership designed to deliver impactful interventions from across disciplines in one accessible, structured experience.

Break the Loop is designed for people on the therapy journey. You may be struggling with emotional issues, unhelpful life patterns, low self esteem, relationship dynamics, or looking to transform your life. Whether you’ve tried therapy before or you’re looking for something more consistent, affordable, and transformational. 

What is Break the Loop therapy membership? 

Break the Loop is a monthly therapy and coaching membership built around a structured journey of healing and self-discovery. It draws on science-backed therapeutic models including:Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Embodiment, Transactional Analysis (TA)Gestalt Psychology, Systemic Coaching

 With weekly live group sessions and optional 1:1 therapy, you’ll explore how your emotional patterns were formed, and learn to break them with powerful, practical tools. Most traditional therapy helps with insight, but insight alone often doesn’t break the cycle. Real transformation requires understanding your loops , the internal, conditioned patterns that drive how you feel, behave, and relate to others. And more importantly, learning how to shift them systemically. Break the Loop combines awareness with action, giving you structure, tools, and the support to make change last.

What Makes This Therapy Membership Different?

1. It’s a Guided Process, Not Just Sessions: Rather than open-ended therapy, you’ll follow a 20-week therapeutic arc, progressing through: Understanding your self-structure, Breaking limiting loops, Learning key emotional life skills. 

 2. Live Group + Optional 1-on-1 Therapy: We’ve blended the membership with both live group classes and also 1on1 to help meet your personal needs. Group Membership: £100/month. Full Membership: £200/month (includes 1-on-1 therapy)

 3. Affordable and Accessible: You’ll receive more value than traditional therapy at a fraction of the cost, and always within a trusted, supported space.

 4. You Can Join at Any Time With modular, rolling entry points every 5 weeks, you can start when you’re ready, and be welcomed into a small, curated group of peers.

Who is this therapy membership for ?  

Break the Loop is for anyone who is ready to work on: Anxiety, shame, or low self-esteem, Emotional triggers or relationship dynamics, Childhood wounds or survival beliefs. Patterns like people-pleasing, perfectionism, emotional shutdown, Feeling stuck, numb, or disconnected from purpose, Or simply wants to grow, evolve, and experience deeper freedom. Whether you’re new to therapy or already on the path, this membership helps you move further, with clarity, care, and practical tools.

We’ve made the course full of wisdom, so that you will learn as you go. You will learn. How your identity is shaped by beliefs, experiences, and emotional survival strategies. The role of systemic patterns and psychological “loops”. How to interrupt old thought patterns with CBT & ACT tools. How to live with emotional presence through mindfulness. How to communicate with radical honesty and healthy boundaries

What’s Included in the therapy Membership?

 The Therapy membership includes 20 weekly 2-hour group sessions (on Zoom). Access to all course materials & frameworks, Option to add private 1:1 therapy sessions, Small group size (max 8–10 people) A structured 3-part curriculum: Which includes Structure of Self, Breaking the Loop and 3. Life Skills & Integration

Why Break the Loop therapy membership?

 I’ve packed this therapy membership with so much value. Unlike traditional therapy we will teach you therapeutic wisdom. You will be given the space and support to work through issues and also be part of a community along the way. This therapy membership is the best of both worlds. Helping you heal and also grow. If you want to take the next step why not book a free call and get your questions answered. Alternatively we host a free introduction session every fortnight to get your questions answered.