Are you stuck in the same emotional patterns, overthinking, people-pleasing, anxiety, low self-worth, no matter how much self-work you do? Break the Loop is a unique therapy membership program designed to help you break free from recurring patterns and step into lasting emotional change. Whether you’ve tried therapy before or you’re looking for something more consistent, affordable, and transformational, Break the Loop is here to change the game.

What is Break the Loop therapy membership? 

Break the Loop is a 5-month therapy and coaching membership built around a structured journey of healing and self-discovery. It draws on science-backed therapeutic models including:Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Embodiment, Transactional Analysis (TA)Gestalt Psychology, Systemic Coaching

 With weekly live group sessions and optional 1:1 therapy, you’ll explore how your emotional patterns were formed, and learn to break them with powerful, practical tools. Most traditional therapy helps with insight, but insight alone often doesn’t break the cycle. Real transformation requires understanding your loops , the internal, conditioned patterns that drive how you feel, behave, and relate to others. And more importantly, learning how to shift them systemically. Break the Loop combines awareness with action, giving you structure, tools, and the support to make change last.

What Makes This Therapy Membership Different?

1. It’s a Guided Process, Not Just Sessions: Rather than open-ended therapy, you’ll follow a 20-week therapeutic arc, progressing through: Understanding your self-structure, Breaking limiting loops, Learning key emotional life skills. 

 2. Live Group + Optional 1-on-1 Therapy: We’ve blended the membership with both live group classes and also 1on1 to help meet your personal needs. Group Membership: £100/month. Full Membership: £200/month (includes 1-on-1 therapy)

 3. Affordable and Accessible: You’ll receive more value than traditional therapy at a fraction of the cost, and always within a trusted, supported space.

 4. You Can Join at Any Time With modular, rolling entry points every 5 weeks, you can start when you’re ready, and be welcomed into a small, curated group of peers.

Who is this therapy membership for ?  

Break the Loop is for anyone who is ready to work on: Anxiety, shame, or low self-esteem, Emotional triggers or relationship dynamics, Childhood wounds or survival beliefs. Patterns like people-pleasing, perfectionism, emotional shutdown, Feeling stuck, numb, or disconnected from purpose, Or simply wants to grow, evolve, and experience deeper freedom. Whether you’re new to therapy or already on the path, this membership helps you move further, with clarity, care, and practical tools.

We’ve made the course full of wisdom, so that you will learn as you go. You will learn. How your identity is shaped by beliefs, experiences, and emotional survival strategies. The role of systemic patterns and psychological “loops”. How to interrupt old thought patterns with CBT & ACT tools. How to live with emotional presence through mindfulness. How to communicate with radical honesty and healthy boundaries

What’s Included in the therapy Membership?

 The Therapy membership includes 20 weekly 2-hour group sessions (on Zoom). Access to all course materials & frameworks, Option to add private 1:1 therapy sessions, Small group size (max 8–10 people) A structured 3-part curriculum: Which includes Structure of Self, Breaking the Loop and 3. Life Skills & Integration

Why Break the Loop therapy membership?

 I’ve packed this therapy membership with so much value. Unlike traditional therapy we will teach you therapeutic wisdom. You will be given the space and support to work through issues and also be part of a community along the way. This therapy membership is the best of both worlds. Helping you heal and also grow. If you want to take the next step why not book a free call and get your questions answered. Alternatively we host a free introduction session every fortnight to get your questions answered.