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Discover your
inner Patterns
Discover your
inner Patterns
Embark on our free deep dive self-assessment to quickly map the inner patterns that guide your emotions & behaviours. Deepen your self-awareness, cultivate self-knowledge, and supercharge your path to personal growth.
Embark on our free deep dive self-assessment to quickly map the inner patterns that guide your emotions & behaviours. Deepen your self-awareness, cultivate self-knowledge, and supercharge your path to personal growth.
This assessment condenses what would normally take months, or years of therapy and thousands of pounds into a single, powerful tool —free of charge.
This assessment condenses what would normally take months, or years of therapy and thousands of pounds into a single, powerful tool —free of charge.
Our bespoke process combines schema therapy, attachment science, cognitive psychology and the enneagram personality types to deliver a deep analysis of the key patterns that shape your life. We have weaved the different approaches together into unique practical wisdom that quickly gets to the root of your pattern.
Our bespoke process combines schema therapy, attachment science, cognitive psychology and the enneagram personality types to deliver a deep analysis of the key patterns that shape your life. We have weaved the different approaches together into unique practical wisdom that quickly gets to the root of your pattern.
How it works?
How it works?
We have designed the Awake Patterns self-assessment using a variety of therapeutic wisdom approaches in order to maximise insights & value
We have designed the Awake Patterns self-assessment using a variety of therapeutic wisdom approaches in order to maximise insights & value
1
Schema
Patterns
Uncover how childhood patterns impact your adult life, identifying schemas like abandonment, trust issues, dependence, and more. Once we understand our patterns, we can begin to see the role they have played in our life.
1
Schema
Patterns
Uncover how childhood patterns impact your adult life, identifying schemas like abandonment, trust issues, dependence, and more. Once we understand our patterns, we can begin to see the role they have played in our life.
1
Schema
Patterns
Uncover how childhood patterns impact your adult life, identifying schemas like abandonment, trust issues, dependence, and more. Once we understand our patterns, we can begin to see the role they have played in our life.
2
Attachment
Patterns
Learn how early relationships with caregivers shape your current connections and relationships. Learning about your attachment style can provide insights into your emotional and behavioural patterns.
2
Attachment
Patterns
Learn how early relationships with caregivers shape your current connections and relationships. Learning about your attachment style can provide insights into your emotional and behavioural patterns.
2
Attachment
Patterns
Learn how early relationships with caregivers shape your current connections and relationships. Learning about your attachment style can provide insights into your emotional and behavioural patterns.
3
Core
Beliefs
Identify the fundamental beliefs, rules and assumptions that shape how you perceive and respond to events, people, and situations. They are essentially the building blocks to our conditioning.
3
Core
Beliefs
Identify the fundamental beliefs, rules and assumptions that shape how you perceive and respond to events, people, and situations. They are essentially the building blocks to our conditioning.
3
Core
Beliefs
Identify the fundamental beliefs, rules and assumptions that shape how you perceive and respond to events, people, and situations. They are essentially the building blocks to our conditioning.
4
Personality
Synthesis
Having worked with hundreds of clients, we have pinpointed common core beliefs across different patterns, providing you with unparalleled, unique insights and a perfect starting point for personal growth.
4
Personality
Synthesis
Having worked with hundreds of clients, we have pinpointed common core beliefs across different patterns, providing you with unparalleled, unique insights and a perfect starting point for personal growth.
4
Personality
Synthesis
Having worked with hundreds of clients, we have pinpointed common core beliefs across different patterns, providing you with unparalleled, unique insights and a perfect starting point for personal growth.
5
100 Key
Questions
100 insightful questions Designed to provoke deep reflection and self-awareness. Each question is designed to help identity your core pattern.
5
100 Key
Questions
100 insightful questions Designed to provoke deep reflection and self-awareness. Each question is designed to help identity your core pattern.
5
100 Key
Questions
100 insightful questions Designed to provoke deep reflection and self-awareness. Each question is designed to help identity your core pattern.
6
Detailed
Report
30-page detailed report: Provides a comprehensive analysis of your patterns and core beliefs, complete with scores and explanations.
6
Detailed
Report
30-page detailed report: Provides a comprehensive analysis of your patterns and core beliefs, complete with scores and explanations.
6
Detailed
Report
30-page detailed report: Provides a comprehensive analysis of your patterns and core beliefs, complete with scores and explanations.
“Everyone should do this, it's a real eye opener as to why you are who you are, no tears shed, no huge emotional experiences just an easy freeing journey”
“Everyone should do this, it's a real eye opener as to why you are who you are, no tears shed, no huge emotional experiences just an easy freeing journey”
Book a free call to find our more/or go to the bottom of the page to book a session.
Hey Guys, I’m Tom van Berckel. An NHS therapist, coach & explorer of life. Let me tell you my story.
I’ve been a therapist for 20 years. 10 years ago my life fell apart as I faced severe physical health challenges. With severe visual vertigo I was almost completely disabled. My life, identity, career, relationships fell apart. As my life went to zero, I discovered that when everything was taken away there was a core fear. underneath it all. A fear that I wasn’t enough. Underneath that fear I connected with the truth that I am whole and complete as I am. Today, I bring this lived wisdom into my work as a therapist, coach, and founder of Awake Lab. I hold an MSc in Cognitive Behavioural Therapy (CBT) and have trained extensively in Schema Therapy, REBT, ACT, Gestalt, Systemic Coaching, Transactional analysis. I work as a Schema-informed CBT therapist in the NHS. My core mission is to help others heal the root of their suffering: the unconscious belief that they are not enough.
Book a free call to find our more/or go to the bottom of the page to book a session.
Real Stories. Real Results
Real Stories. Real Results
Trusted by Top Clients
Trusted by Top Clients
Working with Tom helped me to explore my negative schemas, beliefs and thoughts. As a result I don’t identify with my thoughts anymore, I am more self-compassionate, I also feel more relaxed that whatever comes I will be able to cope with it one way or another.
Jennifer
Client
Working with Tom helped me to explore my negative schemas, beliefs and thoughts. As a result I don’t identify with my thoughts anymore, I am more self-compassionate, I also feel more relaxed that whatever comes I will be able to cope with it one way or another.
Jennifer
Client
Working with Tom helped me to explore my negative schemas, beliefs and thoughts. As a result I don’t identify with my thoughts anymore, I am more self-compassionate, I also feel more relaxed that whatever comes I will be able to cope with it one way or another.
Jennifer
Client
I just wanted to thank you again for all your time, empathy and compassion over the last few months. You have been a light in what was a dark place for me and you have helped me to see behaviours and ways of thinking that have held me back for years!
Lisa
Client
I just wanted to thank you again for all your time, empathy and compassion over the last few months. You have been a light in what was a dark place for me and you have helped me to see behaviours and ways of thinking that have held me back for years!
Lisa
Client
I just wanted to thank you again for all your time, empathy and compassion over the last few months. You have been a light in what was a dark place for me and you have helped me to see behaviours and ways of thinking that have held me back for years!
Lisa
Client
When I say the work I have done with him has made me a better person, I mean it. I am kinder to others and myself. I can actually see a future for myself, I can’t remember the last time I did. I am becoming happier. I will forever be grateful for the work that he has done for me.
Kate
Client
When I say the work I have done with him has made me a better person, I mean it. I am kinder to others and myself. I can actually see a future for myself, I can’t remember the last time I did. I am becoming happier. I will forever be grateful for the work that he has done for me.
Kate
Client
When I say the work I have done with him has made me a better person, I mean it. I am kinder to others and myself. I can actually see a future for myself, I can’t remember the last time I did. I am becoming happier. I will forever be grateful for the work that he has done for me.
Kate
Client
Tom has honestly been amazing to work with, so supportive, understanding and compassionate. Therapy should always be a positive experience, but having has bad experiences prior and having some ‘atypical’ symptomology, I was pretty sceptical.
Laura
Client
Tom has honestly been amazing to work with, so supportive, understanding and compassionate. Therapy should always be a positive experience, but having has bad experiences prior and having some ‘atypical’ symptomology, I was pretty sceptical.
Laura
Client
Tom has honestly been amazing to work with, so supportive, understanding and compassionate. Therapy should always be a positive experience, but having has bad experiences prior and having some ‘atypical’ symptomology, I was pretty sceptical.
Laura
Client
I have made so many positive changes with Tom. I would say I am functioning 100% better since 2023. I am no longer on medications; I have had no further relapses, I have a happy work-homelife balance. I cannot thank or recommend Tom’s services enough.
Darren
Client
I have made so many positive changes with Tom. I would say I am functioning 100% better since 2023. I am no longer on medications; I have had no further relapses, I have a happy work-homelife balance. I cannot thank or recommend Tom’s services enough.
Darren
Client
I have made so many positive changes with Tom. I would say I am functioning 100% better since 2023. I am no longer on medications; I have had no further relapses, I have a happy work-homelife balance. I cannot thank or recommend Tom’s services enough.
Darren
Client
I trust Tom like no other and have an understanding that he will always be the therapist that put me back in the light, out of the darkness and has given me great knowledge and understanding of myself and others
Mike
Client
I trust Tom like no other and have an understanding that he will always be the therapist that put me back in the light, out of the darkness and has given me great knowledge and understanding of myself and others
Mike
Client
I trust Tom like no other and have an understanding that he will always be the therapist that put me back in the light, out of the darkness and has given me great knowledge and understanding of myself and others
Mike
Client
Frequently asked questions
Frequently asked questions
What makes your approach different from traditional therapy or coaching?
What makes your approach different from traditional therapy or coaching?
What makes your approach different from traditional therapy or coaching?
How do I know if this is the best approach for me?
How do I know if this is the best approach for me?
How do I know if this is the best approach for me?
What happens during a typical session?
What happens during a typical session?
What happens during a typical session?
What is the history of unconditional self acceptance?
What is the history of unconditional self acceptance?
What is the history of unconditional self acceptance?
How long does it take?
How long does it take?
How long does it take?
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